“Through every phase of womanhood—from early transitions to motherhood to menopause—Yusr Yoga offers gentle, body-based practices to help you feel safe, supported, and deeply connected.”
Current Paths
Anchored
Womb Attuned
Mindful Menopause
You Are In The Right Place If….
- You are navigating a big life transition
- You feel emotionally overwhelmed or disconnected
- You are preparing for or experiencing motherhood
- You want a softer, more intuitive approach to wellness
- You’re seeking a deeper connection with yourself.
This is how it feels like
Hello, Calm Seekers 👋
More Than Yoga – A Space for Transformation
Yusr Yoga is a holistic space designed to support women through emotional, physical and life transitions.
Here we don’t push or force change. We create safety- so change can happen naturally.
With movement, breath and guided awareness you learn to listen to your body, regulate your nervous system and move through life with greater ease.
Your Pathways- Explore Your Journey
Pathway 1: Quick Emotional Support
Calm Reset Pack
Short Guided Practices to help you regulate your emotions in the moment- whenever you need it the most.
Pathway 2: Emotional Grounding
Anchored Program
A 4- week nervous system reset to help you move from constant overwhelm to a deep sense of inner stability and safety within your body.
Pathway 3: Journey into motherhood
Womb Attuned
Gentle practices to support you prepare for pregnancy and beyond- physically, emotionally and spiritually.
What this work will support you in
- Feeling safe in your body
- Navigating emotions without overwhelm
- Building a deep mind- body connection
- Preparing for and embracing motherhood
- Moving through life with more ease and clarity
Hi, I’m Dr. Krupa Shirvekar.
Yusr Yoga is a space for women to feel supported, seen, and gently guided through life’s transitions—
a space that honours softness, emotional depth, and the natural rhythms of your body and life.
Here, you are welcomed just as you are, and gently guided to be with yourself—with awareness, care, and compassion.
You don’t have to navigate this alone—this space is here to support you, gently and fully.
Yusr Journal
Frequently Asked Questions
Who can practice Yusr Yoga?
All women are welcome. Whether you are preparing for pregnancy, pregnant, navigating early stages of motherhood or simply looking to feel calmer and more grounded our practices are adaptable to your unique needs.
Do I need prior yoga or meditation experience?
Not at all! Our programs and sessions are designed to meet you where you are- no prior experience needed.
Can I practice at home?
Yes! Most of our offerings including guided meditations, nervous system resets and prenatal practices can be done from the comfort of your home. Some programs may also include optional live sessions.
How do I access your programs?
Once you register for a program, you’ll receive access via email or through our online platform. All materials are easy to access at your convenience.